Researchers even recommend it as a high-antioxidant food that may be used in the medical community as a natural treatment for oxidative stress.Īntioxidants fall into various categories, and some found in butternut squash nutrition include three different carotenoids. 55.4 milligrams phosphorus (6 percent DV)Īlthough butternut squash has been around just over half a century, one of the most well-known benefits of butternut squash nutrition is its high antioxidant load.0.7 milligram pantothenic acid (7 percent DV).0.3 milligram vitamin B6 (13 percent DV).2.6 milligrams vitamin E (13 percent DV).59.4 milligrams magnesium (15 percent DV).
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Although it is botanically a fruit, it functions in food preparation more like a vegetable. In parts of the world like New Zealand and Australia, the squash is more commonly referred to as butternut pumpkin or gramma.Īll of the fruits in the Cucurbita family tend to be high in essential nutrients, and butternut squash nutrition is no different than its sisters, such as spaghetti squash and various gourd varieties. This creamy food hasn’t been around long, but it has quickly become an incredibly common (rightfully so!) part of many healthy diet routines thanks to all the wonderful things butternut squash nutrition provides.īutternut squash is part of the Cucurbita family of fruits, specifically known as one of the six varieties of Cucurbita moschata. Sometimes, the best foods are underrated, but that really shouldn’t be the case when it comes to butternut squash.